Do you find it difficult to find time to squeeze in an effective workout? Have you hit a plateau in your journey to weight loss? Well, it’s time to try High Intensity Interval Training Cardio or HIIT Cardio. High Intensity Interval Training refers to any workout that alternates between intense periods of activity (at maximum effort) and periods of activity that are less intense or even full rest. For example, sprinting at full effort for 1 minute followed by jogging for 2 minutes. Then repeating this cycle over and over for a total of 15 minutes for a full workout. But why workout like this??
Benefits of HIIT Cardio
- Super efficient – If you are short on time, try HIIT Cardio. Studies have proven that 15 minutes of high-intensity interval training is more effective than running on the treadmill for an hour.
- Build endurance – Because you are taxing your body in a different way and pushing your body even harder, you will build endurance at your cardio workout of choice. It is a fantastic workout to integrate into your regimen for runners and any athlete.
- Increase your VO2max – In a 12- week study, HIIT users showed an increase in VO2max.
- Boosts metabolism – Studies demonstrate that HIIT Cardio helps you consume more oxygen than during a standard workout. This additional oxygen increases your metabolism rate from 90 minutes post workout to 144 minutes post workout, meaning that you will burn calories for even longer after a workout. Additionally, studies show that this anaerobic workout helps stimulate the production of human growth hormone by up to 450%. HGH helps will increased caloric burn and helps you look younger. Score!
- Keep burning long after you leave the gym – After an HIIT workout, your body goes into a repair cycle for even longer. This means that even up to 24 hours after a workout, you could still be burning calories and fat!
- No equipment necessary – Because you are pushing your heart rate to the max, equipment is certainly unnecessary. Running, high knees, fast feet, jumping, or anything plyometric will get the heart pumping. You can do this workout anywhere!
- Lose fat, not muscle – This is one of the biggest challenges for weight loss. How to lose just the fat, and not lose muscle. Steady state workouts usually cause weight loss, but can also cause muscle loss. Not the case with HIIT Cardio because of the weight training that is incorporated into the workout from your natural body weight. Win/win!
- It’s good for your heart – Pushing your body into the anaerobic zone is an excellent way to strengthen your heart. But usually, most of us can’t go there because it is too difficult to stay in that zone. HIIT Cardio is good for pushing your body into the anaerobic zone because your body doesn’t have to stay in that zone due to the rest interval. This alternating between aerobic and anaerobic keeps the heart super healthy.
- It’s a challenging workout – At some point, once you have become addicted to the endorphins after a workout, you will only do workouts that are gratifying. HIIT Cardio is just that. You will feel accomplished, not only because of the sweat you’ve generated, but because of the long term effects – improved endurance, increased calorie burn, greater weight loss, greater muscle gain, etc. You will be proud of yourself with HIIT Cardio.
Have you tried HIIT Cardio? What workout plans do you use? One of our favorites is Kayla Itsines – Sweat with Kayla. Her workouts are challenging, yet simple to learn. If you try an HIIT Cardio workout, comment below and let us know!