One of the biggest benefits of living a fit lifestyle is an improvement in overall health. Our health articles will feature guidance on choosing a fit lifestyle to improve both quantity and quality of life. It has been proven that physical fitness and exercise can help one’s health in countless ways. Our blog posts will feature these health-related topics, including how exercise can aide in weight loss, increase in muscle mass (and thereby increasing metabolism), and how these can affect a variety of therapeutic areas in the body. Highlighting topics like heart health, diabetes, bone health, and cancer we will discuss ways in which living a fit lifestyle will improve ones medical health.

Fitness, Health, Wellness

Why is Wall Pilates so popular?

Do you love at-home workouts? I do! I love the accessibility of these workouts, the ability to do them anytime during the day and most importantly, I don’t have to get childcare every time I plan a workout. What’s the latest trend in at-home workouts? Wall Pilates! In case you missed it, everyone is doing […]

Health, Nutrition

The Massive Health Benefits of Magnesium

So many supplements. So little time to make sense of what is good for you and what is just another unnecessary supplement. Magnesium plays a crucial role in you brain and body. In fact, most Americans don’t get enough magnesium in their diets. And those chronically low levels of magnesium can affect your health – […]

Health, Nutrition

Four Ways to Stay Healthy this Fourth of July

The Fourth of July is one of my favorite holidays. It’s the height of summer and everyone is in a great mood. The kids are out of school and they can really let loose and enjoy the outdoors. Families and friends gather to enjoy the beach, pool or lake to take in all that nature […]

Beauty, Health, Nutrition

5 Amazing Health Benefits of Vitamin C

We are thick in the middle of cold, flu and COVID season, and everyone is coughing or has the sniffles right? Is it a cold or an allergy? Regardless, the minute we hear a cough or a sneeze, so many think to take your vitamins. When you think of one of the ultimate vitamins for […]

Fitness, Health

How Sleep Can Impact Your Fitness Routine

When you’re plotting out your personal fitness goals and putting a plan in place to achieve them, you’ll likely concentrate most on the more obvious aspects. The type of exercises for your target areas, amendments to your diet, and the frequency of your workouts are all important to figure out, and crucial to your overall […]


Can A Plant-Based Help Diet Lower High Blood Pressure?

Hypertension, otherwise known as High Blood Pressure, is something that can be otherwise unnoticed unless you are checked by a doctor. However, it can be indicative of huge health problems down the road if not treated. So, that said, what exactly is hypertension (high blood pressure), and how can a plant-based diet lower high blood pressure? […]

Fitness, Health

The Dangers of Sitting

Sitting is something that all of us do, and many of us do a lot more than others. Whether it is sitting on the commute to work, sitting at home, or sitting down to eat, there is no debate that inactivity is a popular thing. In fact, this can have serious impacts on our lives […]

Health, Nutrition

The Science Behind Nightshade Vegetables

There is a lot of conflicting information out there when it comes to Nightshade Vegetables. Many claim that they cause inflammation while others claim that they are beneficial against inflammation. But who is right? Well, let’s check the science and see for ourselves.  What are Nightshade Vegetables? Nightshade Vegetables are a group of vegetables also […]

Health, Nutrition

Should You Buy Organic Fruits and Vegetables?

When it comes to eating better, does it really matter if you consume organic over conventional? There are a few benefits that organic may have over their more conventional counterparts. There also may be a few reasons to avoid organic as well. Let’s take a look at both sides, shall we? Organic Fruits and Vegetables […]