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Health

One of the biggest benefits of living a fit lifestyle is an improvement in overall health. Our health articles will feature guidance on choosing a fit lifestyle to improve both quantity and quality of life. It has been proven that physical fitness and exercise can help one’s health in countless ways. Our blog posts will feature these health-related topics, including how exercise can aide in weight loss, increase in muscle mass (and thereby increasing metabolism), and how these can affect a variety of therapeutic areas in the body. Highlighting topics like heart health, diabetes, bone health, and cancer we will discuss ways in which living a fit lifestyle will improve ones medical health.

    Sleep

    How Sleep Can Impact Your Fitness Routine

    Can-a-Plant-Based-Diet-Help-Lower-Blood-Pressure

    Can A Plant-Based Help Diet Lower High Blood Pressure?

    The Dangers of Sitting

    Nightshade Vegetables

    The Science Behind Nightshade Vegetables

    Plant Based Diet 2

    Should You Buy Organic Fruits and Vegetables?

    Zoom

    5 Simple Strategies for Everyday Stress Relief

    Keto Vegan

    Can Vegans Follow a Keto Diet?

    Sunscreen-Explained

    Sunscreen Explained

    Athletic_Greens

    Athletic Greens – a true superfood

    Our-favorite-gifts-for-foodies

    Our favorite gifts for foodies

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