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Nutrition

The backbone of weight management, nutrition is one of our passions at Focused on Fit. Our nutrition articles will provide insight into current updates like dietary guidelines or nutrition label updates, as well as featuring the latest trends in certain fad diets, including Paleo, Whole30, gluten-free, high-protein, etc. Of course, we will also highlight many of our healthy recipes, as we spend a lot of time in the kitchen. Weight loss is made in the kitchen, not the gym. As proponents of clean eating as a cornerstone to nutrition, we will  also always feature the health benefits of many different superfoods.

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    Our Top 5 Amazon Prime Day Deals

    How To Make the Perfect Smoothie

    How to make the perfect smoothie

    Intuitive Eating Cover

    Intuitive Eating: Digging into the Latest Un-Diet Trend

    Weight loss starts in the kitchen, not the gym

    Nightshade Vegetables

    The Science Behind Nightshade Vegetables

    Plant Based Diet 2

    Should You Buy Organic Fruits and Vegetables?

    Bodyweight-Workout-Plan

    What You Should Eat Before and After a Workout

    Keto Vegan

    Can Vegans Follow a Keto Diet?

    Athletic_Greens

    Athletic Greens – a true superfood

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    Our favorite gifts for foodies

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