Nutrition
The backbone of weight management, nutrition is one of our passions at Focused on Fit. Our nutrition articles will provide insight into current updates like dietary guidelines or nutrition label updates, as well as featuring the latest trends in certain fad diets, including Paleo, Whole30, gluten-free, high-protein, etc. Of course, we will also highlight many of our healthy recipes, as we spend a lot of time in the kitchen. Weight loss is made in the kitchen, not the gym. As proponents of clean eating as a cornerstone to nutrition, we will also always feature the health benefits of many different superfoods.
