You hear it all the time, but how many of us truly listen?? You must build more muscle to lose weight. But cardio is easier, a quicker sense of accomplishment or if you’re like me, you prefer to clock minutes on the treadmill or bike to get the calorie burn so that you don’t feel […]
If you’ve been following us lately, you know we have tried the latest craze – apple cider vinegar in the morning. One ounce of raw unfiltered apple cider vinegar mixed with eight ounces of water in the morning before consuming breakfast – to start the day, reset the body, potentially help with digestion, clear the […]
Now that my foot is all better – I think I’m fully healed – I’m ready to get back to some serious exercise. On July 4, I celebrated my Independence Day with a 3 mile run. It wasn’t all running, but I did it. And it felt great. Now I’m hoping to hit the gym […]
Ahhh. Vacation. My favorite time of the year. How many of you are gearing up for a big summer vacation soon? Our family just returned from the Outer Banks of North Carolina this past Saturday, and the week was spectacular. Only one half day of rain and temperatures in the upper 70s to lower 80s. […]
Does your stomach hurt? Feeling bloated? Heartburn? Well, you are not alone. Approximately 7 million people in the US have some symptoms of gastroesophageal reflux disease (GERD or acid reflux), and approximately 20% of the population report these symptoms occurring weekly. GERD is a condition where the contents of the stomach are irritated and come […]
If we are talking about gut health, we can’t neglect talking about fiber. Do you get enough fiber? Probably not. Most Americans especially those consuming the standard American diet of processed foods or prepared foods only get a fraction of the recommended daily intake of fiber. According to the Institute of Medicine, the daily recommended […]
If I am going to take on the topic of gut health this month, I have to discuss probiotics. They are all the rage right now when it comes to health and wellness, but let’s take a closer look. What are probiotics? What are their health benefits? And what is the best probiotic for you? […]
How many of you battle with an upset stomach or bloating most days? Running to the bathroom at work can be incredibly embarrassing and truly limiting your social life on most days. The importance of gut health is often taken for granted throughout our life, until we are suffering from the consequences of poor decisions […]
Sorry I have been so quiet this month. Somehow, I blinked and it was already Memorial Day Weekend, the unofficial start to summer. Between Sajen’s first birthday weekend and rounding out a strong month at work, I haven’t found much time to blog! But there has been a lot on my mind lately, given that […]
It’s Sunday evening and I have had a jam-packed Mother’s Day. While it wasn’t a day full of pampering or at the spa, I spent the day with all the people that I loved. Starting the day with my husband and boys, my mother and then attending my nephew’s birthday party over lunch. I definitely […]
Whether you call it water running or aqua jogging, the premise is the same – get in the pool and run. Seems so simple, but let me just tell you, it’s not. Given my recent foot injury, I have been significantly sidelined from any weight-bearing cardio, including running, walking, elliptical, treadmill, the stairclimber, etc. And […]
Lentils. What are lentils? I can’t tell you how many people I encounter that have never had these amazing little legumes. Unlike beans, they grow in pods that contain one or two of the lentil bean inside. For example, green peas are technically a type of lentil. And of course, they are sold either whole […]