- Lie on the floor with knees bent and secure your feet under a dumbbell.
- Place your hands behind your head, this is your starting position.
- Raise up toward your hips by bending at the hips.
- Lower your back towards the floor but only go 3/4 the way down and repeat for desired reps.
Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.