3/4 Sit-Up


  1. Lie on the floor with knees bent and secure your feet under a dumbbell.
  2. Place your hands behind your head, this is your starting position.
  3. Raise up toward your hips by bending at the hips.
  4. Lower your back towards the floor but only go 3/4 the way down and repeat for desired reps.

Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.