Advanced Kettlebell Windmill


  1. Press a kettlebell overhead with one arm keeping your other arm behind your back.  This is the starting position.
  2. Bend towards the side of the arm behind your back while looking up at the kettlebell.
  3. Lower yourself until you torso is parallel to the ground or as far as possible.
  4. Return to the starting position. Repeat for desired reps, then repeat on other side.

Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.