- Press a kettlebell overhead with one arm keeping your other arm behind your back. This is the starting position.
- Bend towards the side of the arm behind your back while looking up at the kettlebell.
- Lower yourself until you torso is parallel to the ground or as far as possible.
- Return to the starting position. Repeat for desired reps, then repeat on other side.
Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.