- Stand holding dumbbells to the side with palms facing your torso. This is the starting position.
- Lift one dumbbell to shoulder height by bending at the elbow.
- Slowly bring the dumbbell back to the starting position and repeat with other arm.
Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.