Alternate Hammer Curl


  1. Stand holding dumbbells to the side with palms facing your torso.  This is the starting position.
  2. Lift one dumbbell to shoulder height by bending at the elbow.
  3. Slowly bring the dumbbell back to the starting position and repeat with other arm.

Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.