Alternate Heel Touches


  1. Lie on the floor with knees bent and feet flat on the floor. This is the starting position.
  2. Crunch up and to the left and touch your left heel with your left hand.
  3. Return to the starting position and then crunch up and to the right and touch your right heel with your right hand.
  4. Repeat desired number of reps.

Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.