Alternate Incline Dumbbell Curl


  1. Sit on an incline bench with a dumbbell in each hand being held straight down at arms length. This is the starting position.
  2. Keeping your elbows close to your side, curl one arm and rotate the wrist so the palm is facing up.
  3. Return to the starting position.
  4. Repeat on the other arm.

Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.