- Sit on an incline bench with a dumbbell in each hand being held straight down at arms length. This is the starting position.
- Keeping your elbows close to your side, curl one arm and rotate the wrist so the palm is facing up.
- Return to the starting position.
- Repeat on the other arm.
Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.