Band Pull Apart


  1. Hold the band in front of you with your arms extended.  This is the starting position.
  2. Move your arms to the back, extended to your side.
  3. Return to the starting position.

Obtain a medical exam before beginning an exercise program.
Before using equipment, consult a qualified instructor.
Select an appropriate lifting weight.
Inspect equipment before use. Do not use if any component is worn or damaged.