Serving Size 1 Tablespoon (TBSP)
Amount Per Serving
Calories 98
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g 6%
Potassium 120mg 3%
Calcium 6%
Iron 4%
Vitamin E 26%
Riboflavin B2 9%
Niacin 3%
Vitamin B6 1%
Panthotenic Acid 1%
Magnesium 11%
Zinc 4%
Selenium 1%
Copper 7%
Manganese 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.