Serving Size 1 Ounce (oz)
Amount Per Serving
Calories 169
% Daily Value *
Total Fat 15g 19%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g 12%
Potassium 202mg 4%
Calcium 8%
Iron 7%
Vitamin E 45%
Thiamin 2%
Riboflavin B2 16%
Niacin 5%
Vitamin B6 2%
Panthotenic Acid 1%
Magnesium 20%
Zinc 6%
Selenium 1%
Copper 16%
Manganese 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.