Serving Size 1 Cup
Amount Per Serving
Calories 299 Calories from Fat 7
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 13mg 1%
Potassium 1189mg 34%
Total Carbohydrate 56g 19%
Dietary Fiber 13g 52%
Sugars 1g
Protein 19g 38%
Calcium 19%
Iron 52%
Vitamin E 14%
Vitamin K 9%
Thiamin 17%
Riboflavin B2 6%
Niacin 1%
Vitamin B6 10%
Panthotenic Acid 5%
Magnesium 33%
Zinc 20%
Selenium 6%
Copper 30%
Manganese 67%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.