Beets

Beets

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Calorie Burn Time

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Walking
?
min
Running
?
min
Biking
?
min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 58
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 106mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 9g
Includes 0g Added Sugars 0%
Protein 2g 4%

Potassium 442mg 9%
Vitamin A 1%
Vitamin C 11%
Calcium 2%
Iron 7%
Thiamin 3%
Riboflavin B2 3%
Niacin 2%
Vitamin B6 5%
Panthotenic Acid 2%
Magnesium 8%
Zinc 3%
Selenium 1%
Copper 5%
Manganese 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.