Blackberries

Blackberries

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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 62
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 8g 29%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 2g 4%

Potassium 233mg 5%
Vitamin A 6%
Vitamin C 50%
Calcium 4%
Iron 6%
Vitamin E 11%
Vitamin K 36%
Thiamin 2%
Riboflavin B2 2%
Niacin 5%
Vitamin B6 2%
Panthotenic Acid 4%
Magnesium 7%
Zinc 5%
Selenium 1%
Copper 12%
Manganese 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.