Cereals, Quaker, Quick Oats, Dry

Cereals, Quaker, Quick Oats, Dry

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Running
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Biking
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Eliptical
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min
Nutrition Facts
Serving Size 1/2 Cup
Amount Per Serving
Calories 148
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 10%

Potassium 143mg 3%
Calcium 2%
Iron 12%
Vitamin E 2%
Vitamin K 2%
Thiamin 14%
Riboflavin B2 3%
Niacin 2%
Vitamin B6 2%
Panthotenic Acid 3%
Magnesium 27%
Zinc 9%
Selenium 19%
Copper 7%
Manganese 86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.