Chard, Swiss

Chard, Swiss

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 7
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 77mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g 2%

Potassium 136mg 3%
Vitamin A 44%
Vitamin C 18%
Calcium 2%
Iron 4%
Vitamin E 5%
Vitamin K 374%
Thiamin 1%
Riboflavin B2 2%
Niacin 1%
Vitamin B6 2%
Panthotenic Acid 1%
Magnesium 7%
Zinc 1%
Copper 3%
Manganese 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.