Serving Size 1 Ounce (oz)
Amount Per Serving
Calories 138
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g 10%
Potassium 115mg 2%
Vitamin C 1%
Calcium 18%
Iron 15%
Vitamin E 1%
Thiamin 12%
Riboflavin B2 3%
Niacin 13%
Magnesium 24%
Zinc 9%
Selenium 22%
Copper 13%
Manganese 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.