Serving Size 1 Cup
Amount Per Serving
Calories 442 Calories from Fat 39
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 43mg 2%
Potassium 350mg 10%
Total Carbohydrate 94g 31%
Dietary Fiber 9g 36%
Sugars 1g
Protein 10g 20%
Vitamin A 5%
Calcium 1%
Iron 28%
Vitamin E 3%
Thiamin 31%
Riboflavin B2 14%
Niacin 22%
Vitamin B6 19%
Panthotenic Acid 5%
Magnesium 39%
Zinc 15%
Selenium 27%
Copper 12%
Manganese 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.