Serving Size 1 Whole
Amount Per Serving
Calories 110
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 9mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 16g 57%
Total Sugars 11g
Includes 0g Added Sugars 0%
Protein 5g 10%
Potassium 1053mg 22%
Vitamin A 2%
Vitamin C 17%
Calcium 4%
Iron 7%
Vitamin E 9%
Vitamin K 20%
Thiamin 12%
Riboflavin B2 10%
Niacin 15%
Vitamin B6 19%
Panthotenic Acid 13%
Magnesium 16%
Zinc 5%
Selenium 2%
Copper 19%
Manganese 57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.