Kale

Kale

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...

Calorie Burn Time

Log In to estimate
Walking
?
min
Running
?
min
Biking
?
min
Eliptical
?
min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 34
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 29mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g 4%

Potassium 299mg 6%
Vitamin A 206%
Vitamin C 134%
Calcium 9%
Iron 8%
Vitamin K 684%
Thiamin 5%
Riboflavin B2 5%
Niacin 3%
Vitamin B6 9%
Panthotenic Acid 1%
Magnesium 6%
Zinc 2%
Selenium 1%
Copper 10%
Manganese 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.