Melons, Cantaloupe

Melons, Cantaloupe

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 54
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 26mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 1g 2%

Potassium 427mg 9%
Vitamin A 108%
Vitamin C 98%
Calcium 1%
Iron 2%
Vitamin E 1%
Vitamin K 5%
Thiamin 4%
Riboflavin B2 2%
Niacin 6%
Vitamin B6 6%
Panthotenic Acid 2%
Magnesium 5%
Zinc 2%
Selenium 1%
Copper 3%
Manganese 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.