Pecans

Pecans

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Calorie Burn Time

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 684
% Daily Value *
Total Fat 71g 91%
Saturated Fat 6g 30%
Polyunsaturated Fat 21g
Monounsaturated Fat 40g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 10g 36%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 9g 18%

Potassium 406mg 9%
Vitamin A 1%
Vitamin C 2%
Calcium 7%
Iron 17%
Vitamin E 9%
Vitamin K 4%
Thiamin 44%
Riboflavin B2 8%
Niacin 6%
Vitamin B6 10%
Panthotenic Acid 9%
Magnesium 30%
Zinc 30%
Selenium 5%
Copper 59%
Manganese 223%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.