Pineapple

Pineapple

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Calorie Burn Time

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Walking
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min
Running
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min
Biking
?
min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 83
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 2mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 1g 2%

Potassium 180mg 4%
Vitamin A 2%
Vitamin C 131%
Calcium 2%
Iron 3%
Vitamin K 1%
Thiamin 9%
Riboflavin B2 3%
Niacin 4%
Vitamin B6 9%
Panthotenic Acid 4%
Magnesium 5%
Zinc 1%
Copper 9%
Manganese 76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.