Potato, Medium Flesh And Skin

Potato, Medium Flesh And Skin

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Item
Amount Per Serving
Calories 164
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 13mg 1%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 897mg 19%
Vitamin C 70%
Calcium 3%
Iron 11%
Vitamin K 5%
Thiamin 11%
Riboflavin B2 4%
Niacin 11%
Vitamin B6 31%
Panthotenic Acid 6%
Magnesium 12%
Zinc 4%
Selenium 1%
Copper 12%
Manganese 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.