Serving Size 1 Cup
Amount Per Serving
Calories 222 Calories from Fat 32
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 13mg 1%
Potassium 318mg 9%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 0g
Protein 8g 16%
Calcium 3%
Iron 18%
Vitamin E 8%
Thiamin 13%
Riboflavin B2 12%
Niacin 4%
Vitamin B6 11%
Magnesium 30%
Zinc 13%
Selenium 7%
Copper 18%
Manganese 58%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.