Raspberries

Raspberries

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 64
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 1g 2%

Potassium 186mg 4%
Vitamin A 1%
Vitamin C 54%
Calcium 3%
Iron 6%
Vitamin E 7%
Vitamin K 12%
Thiamin 3%
Riboflavin B2 3%
Niacin 4%
Vitamin B6 3%
Panthotenic Acid 4%
Magnesium 7%
Zinc 3%
Copper 6%
Manganese 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.