Rice, Brown, Medium-Grain

Rice, Brown, Medium-Grain

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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 688
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 8mg 0%
Total Carbohydrate 145g 53%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14g 28%

Potassium 509mg 11%
Calcium 6%
Iron 23%
Thiamin 52%
Riboflavin B2 5%
Niacin 41%
Vitamin B6 48%
Panthotenic Acid 28%
Magnesium 68%
Zinc 26%
Copper 26%
Manganese 356%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.