Serving Size 1 Tablespoon (TBSP)
Amount Per Serving
Calories 55
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 3mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g 4%
Potassium 84mg 2%
Calcium 3%
Iron 4%
Vitamin K 1%
Thiamin 11%
Riboflavin B2 1%
Niacin 2%
Vitamin B6 2%
Panthotenic Acid 1%
Magnesium 10%
Zinc 3%
Selenium 4%
Copper 6%
Manganese 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.