Serving Size 1/4 Cup
Amount Per Serving
Calories 210
% Daily Value *
Total Fat 22g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g 6%
Potassium 125mg 3%
Calcium 2%
Iron 4%
Magnesium 10%
Copper 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.