Squash, Summer, Zucchini, Including Skin Chopped

Squash, Summer, Zucchini, Including Skin Chopped

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
Serving Size 1 Cup
Amount Per Serving
Calories 21
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 10mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 2g 4%

Potassium 324mg 7%
Vitamin A 5%
Vitamin C 37%
Calcium 2%
Iron 3%
Vitamin E 1%
Vitamin K 7%
Thiamin 4%
Riboflavin B2 7%
Niacin 3%
Vitamin B6 10%
Panthotenic Acid 3%
Magnesium 6%
Zinc 3%
Copper 3%
Manganese 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.