Serving Size 1 Tablespoon (TBSP)
Amount Per Serving
Calories 48
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2g 4%
Potassium 41mg 1%
Iron 2%
Vitamin E 1%
Riboflavin B2 1%
Vitamin B6 2%
Panthotenic Acid 1%
Magnesium 4%
Zinc 2%
Selenium 2%
Copper 5%
Manganese 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.