1 Sheep, 2 Sheep, Get Some Sleep Smoothie

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1 Sheep, 2 Sheep, Get Some Sleep Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Description

Looking for a natural sleep aid. Blend yourself a tall glass of this gorgeous smoothie and you will be lights out. Cherries contain melatonin, a natural sleep aid. Oh, and it's delicious too!


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 265
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 0mg 0%
Potassium 933mg 27%
Total Carbohydrate 60g 20%
Dietary Fiber 7g 28%
Sugars 41g
Protein 4g 8%

Vitamin A 12%
Vitamin C 35%
Calcium 48%
Iron 10%
Vitamin D 25%
Vitamin E 51%
Vitamin K 6%
Thiamin 6%
Riboflavin B2 10%
Niacin 5%
Vitamin B6 26%
Panthotenic Acid 7%
Phosphorus 2%
Magnesium 17%
Zinc 2%
Selenium 2%
Copper 6%
Manganese 28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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