An Apple A Day Smoothie

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An Apple A Day Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 345 Calories from Fat 78
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 88g 29%
Sodium 135mg 6%
Potassium 413mg 12%
Total Carbohydrate 54g 18%
Dietary Fiber 10g 40%
Sugars 38g
Protein 16g 32%

Vitamin A 9%
Calcium 61%
Iron 5%
Vitamin D 23%
Vitamin E 30%
Vitamin K 1%
Riboflavin B2 2%
Niacin 10%
Phosphorus 1%
Magnesium 2%
Manganese 26%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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