Apple Pie Smoothie

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Apple Pie Smoothie
  • Number of servings : 1
  • Course :

Description

Don't waste your workout by indulging on a slice of apple pie. Throw these ingredients a blender, and be proud of your workout. Enjoy the flavor of a slice of pie without the calories.


Ingredients


Directions

1. Place ingredients in personal blender in order.
2. Blend to desired consistency. Add ice if you prefer a thicker smoothie.
3. Enjoy in your favorite chilled glass!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 324 Calories from Fat 74
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 107mg 4%
Potassium 469mg 13%
Total Carbohydrate 49g 16%
Dietary Fiber 8g 32%
Sugars 23g
Protein 17g 34%

Vitamin A 5%
Vitamin C 9%
Calcium 33%
Iron 10%
Vitamin D 13%
Vitamin E 38%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 8%
Niacin 4%
Vitamin B6 12%
Panthotenic Acid 3%
Magnesium 12%
Zinc 4%
Selenium 2%
Copper 4%
Manganese 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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