Arbonne 30 Days To Health Living – Pasta Alla Checca

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Arbonne 30 Days To Health Living – Pasta Alla Checca
  • Number of servings : 4
  • Cuisines :
  • Special diet :

Description

Craving pasta? Look no further for an incredible summer dish that is tasty and will satisfy all of your Italian pasta cravings. So yummy!


Ingredients


Directions

1. Peel zucchini or leave skin on.
2. Spiralize zucchini into noodles or peel into fettuccini-like strips.
3. Mix with a pinch of salt and let sit for 15-30 minutes.
4. Combine tomatoes (chopped and seeded), garlic (minced), olives (roughly chopped), capers, olive oil, salt and pepper, reserving the basil (torn). Let mixture rest at room temperature for 30 minutes to meld seasonings.
5. Using a paper or kitchen towel, gently squeeze pasta to
extract all the liquid. Place in large mixing bowl.
6. Put half the checca into the bowl along with 3/4 of the basil and gently toss. - I just threw it all in a bowl in what I’m calling a rustic
Italian fashion… or divide into bowls.
7. Top with the balance of checca mixture and top with chopped tomatoes.

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 4

Amount Per Serving
Calories 305
% Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 194mg 8%
Potassium 518mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 3g 6%

Vitamin A 8%
Vitamin C 38%
Calcium 2%
Iron 4%
Vitamin E 1%
Vitamin K 20%
Thiamin 4%
Riboflavin B2 7%
Niacin 3%
Vitamin B6 11%
Panthotenic Acid 3%
Magnesium 6%
Zinc 3%
Copper 3%
Manganese 13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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