Special diet : High ProteinCourse : BreakfastCuisines : American

Arbonne Protein Pancakes

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Tired of watching your kids enjoy pancakes while you are watching your carbs? These protein pancakes will hit the spot on a Sunday morning when the kids are demanding pancakes. Make with vanilla or chocolate protein powder and you will satisfy those cravings and still hit your macros!

by Nina

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

1/4 Cup Old Fashioned Rolled Oats
1 1/2 Scoop Protein Shake Mix Vanilla
1 Teaspoon (tsp) Baking Powder, Low-Sodium Teaspoon
1/2 Cup Vanilla Unsweetened Almond Milk
1 Item Egg, Whole, Fresh
1/2 Teaspoon (tsp) Vanilla Extract, Imitation, No Alcohol Teaspoon

Directions

1. Grind the oats into a fine powder.
2. Mix together the dry ingredients in a medium bowl.
3. Mix together the wet ingredients in a small bowl.
4. Combine the wet and dry ingredients into the medium bowl.
5. Allow batter to rest for 15 minutes.
6. Using a 1/4 cup measure scoop out batter onto an electric griddle at 375 degrees or a medium/high skillet.
7. Watch for the batter to look dry and bubbles to form - this is when you flip the pancake.
8. Cook for another 2 minutes on opposite side.
9. Serve warm with fresh berries of your choice!

Calorie Burn Time

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Nutrition Facts

1 Servings Per Recipe

Serving Size 3 Piece

Amount Per Serving

Calories 311

% Daily Value *

Total Fat 10g 13%

Saturated Fat 2g 10%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Trans Fat 0g

Cholesterol 208g 69%

Sodium 440mg 19%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Total Sugars 8g

Includes 0g Added Sugars 0%

Protein 25g 50%

Potassium 840mg 18%

Vitamin A 29%

Vitamin C 8%

Calcium 53%

Iron 35%

Vitamin D 24%

Vitamin E 33%

Thiamin 15%

Riboflavin B2 29%

Niacin 14%

Vitamin B6 19%

Folate 20%

Vitamin B12 40%

Biotin 62%

Panthotenic Acid 35%

Iodine 11%

Magnesium 15%

Zinc 19%

Selenium 40%

Copper 27%

Manganese 12%

Chromium 38%

Molybdenum 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.