Arbonne Protein Pancakes

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Arbonne Protein Pancakes

Description

Tired of watching your kids enjoy pancakes while you are watching your carbs? These protein pancakes will hit the spot on a Sunday morning when the kids are demanding pancakes. Make with vanilla or chocolate protein powder and you will satisfy those cravings and still hit your macros!


Ingredients


Directions

1. Grind the oats into a fine powder.
2. Mix together the dry ingredients in a medium bowl.
3. Mix together the wet ingredients in a small bowl.
4. Combine the wet and dry ingredients into the medium bowl.
5. Allow batter to rest for 15 minutes.
6. Using a 1/4 cup measure scoop out batter onto an electric griddle at 375 degrees or a medium/high skillet.
7. Watch for the batter to look dry and bubbles to form - this is when you flip the pancake.
8. Cook for another 2 minutes on opposite side.
9. Serve warm with fresh berries of your choice!

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Nutrition Facts
Serving Size 3 Piece
Servings Per Recipe 1

Amount Per Serving
Calories 311
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 208g 69%
Sodium 440mg 18%
Potassium 840mg 24%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 8g
Protein 25g 50%

Vitamin A 29%
Vitamin C 8%
Calcium 53%
Iron 35%
Vitamin D 24%
Vitamin E 33%
Thiamin 15%
Riboflavin B2 29%
Niacin 14%
Vitamin B6 19%
Folate 20%
Vitamin B12 40%
Biotin 62%
Panthotenic Acid 35%
Iodine 11%
Magnesium 15%
Zinc 19%
Selenium 40%
Copper 27%
Manganese 12%
Chromium 38%
Molybdenum 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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