16 Servings Per Recipe
Serving Size 1 Tablespoon (TBSP)
Amount Per Serving
Calories 158
% Daily Value *
Total Fat 16g 21%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 148mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2g 4%
Potassium 123mg 3%
Vitamin A 12%
Vitamin C 10%
Calcium 2%
Iron 8%
Vitamin E 9%
Vitamin K 115%
Thiamin 4%
Riboflavin B2 2%
Niacin 3%
Vitamin B6 1%
Panthotenic Acid 1%
Magnesium 10%
Zinc 6%
Copper 11%
Manganese 66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.