Arbonne’s 30 Days To Healthy Living – Basil Pesto
by Jeff Woods
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Ingredients
- 8 Ounce (oz) Nuts, Pine Nuts, Dried
- 16 Tablespoon (TBSP) Parsley, Fresh
- 32 Tablespoon (TBSP) Basil Tablespoon
- 2 Clove Garlic Clove
- 1 Teaspoon (tsp) Salt, table (tsp)
- 1/2 Cup Oil, olive, salad or cooking (Cup)
Directions
1. Toast pine nuts in a skillet over medium heat until fragrant, about 5 minutes.
2. Combine pesto ingredients in a food processor and pulse until well combined but still rough-textured.
Nutrition Facts
Serving Size 1 Tablespoon (TBSP)
Servings Per Recipe 16
Amount Per Serving
Calories 158
% Daily Value *
Total Fat 16g 25%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 148mg 6%
Potassium 123mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Vitamin A 12%
Vitamin C 10%
Calcium 2%
Iron 8%
Vitamin E 9%
Vitamin K 115%
Thiamin 4%
Riboflavin B2 2%
Niacin 3%
Vitamin B6 1%
Panthotenic Acid 1%
Magnesium 10%
Zinc 6%
Copper 11%
Manganese 66%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.