Arbonne’s 30 Days To Healthy Living – Cauliflower Rice

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Arbonne’s 30 Days To Healthy Living – Cauliflower Rice

Ingredients


Directions

1. Place florets in a food processor fitted with the blade attachment. 2. Process until cauliflower is ground into fine bits that resemble bits of rice or couscous.
3. Place a large skillet over medium heat.  Add olive oil.  Add the cauliflower bits to the heated pan and toss to combine.  
4. Allow to cook until the cauliflower rice has softened slightly and browned, about 6 to 8 minutes.  Season generously with salt and pepper.  Add any other flavoring, herb, or seasoning you might enjoy. 5. Remove from heat and spoon into two large bowls.  If you have any excess rice, store it in the refrigerator for up to 5 days.

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2

Amount Per Serving
Calories 173 Calories from Fat 128
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 64mg 3%
Potassium 640mg 18%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

Vitamin C 172%
Calcium 4%
Iron 7%
Vitamin E 15%
Vitamin K 52%
Thiamin 8%
Riboflavin B2 8%
Niacin 6%
Vitamin B6 20%
Panthotenic Acid 14%
Magnesium 8%
Zinc 4%
Selenium 2%
Copper 4%
Manganese 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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