Arbonne’s 30 Days To Healthy Living – Cauliflower Rice

Special diet : Course : Cuisines :

Arbonne’s 30 Days To Healthy Living – Cauliflower Rice

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If you haven’t tried to make your own cauliflower rice yet, this couldn’t be easier, and cost-effective. Don’t waste your money on the packaged cauliflower rice in the freezer of the grocery store, or even the prepared foods area of the produce section. Quickly process your head of cauliflower and you will have some seriously tasty cauliflower rice as a side dish all week. Crazy easy for meal prep Sundays.



1. Place florets in a food processor fitted with the blade attachment. 2. Process until cauliflower is ground into fine bits that resemble bits of rice or couscous.
3. Place a large skillet over medium heat.  Add olive oil.  Add the cauliflower bits to the heated pan and toss to combine.  
4. Allow to cook until the cauliflower rice has softened slightly and browned, about 6 to 8 minutes.  Season generously with salt and pepper.  Add any other flavoring, herb, or seasoning you might enjoy. 5. Remove from heat and spoon into two large bowls.  If you have any excess rice, store it in the refrigerator for up to 5 days.

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Nutrition Facts
2 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 173
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 64mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 640mg 14%
Vitamin C 172%
Calcium 4%
Iron 7%
Vitamin E 15%
Vitamin K 52%
Thiamin 8%
Riboflavin B2 8%
Niacin 6%
Vitamin B6 20%
Panthotenic Acid 14%
Magnesium 8%
Zinc 4%
Selenium 2%
Copper 4%
Manganese 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.