Arbonne’s 30 Days To Healthy Living – Chickpea Quinoa Power Bowl

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Arbonne’s 30 Days To Healthy Living – Chickpea Quinoa Power Bowl
  • Number of servings : 4
  • Cuisines :
  • Special diet :
  • Course :

Description

Short on time? Need an easy weeknight meal for the whole family. This Chickpea Quinoa Power Bowl is satisfying, high-protein and plant-based. Plus your family will leave the table feeling full and recharged. Delish!


Ingredients


Directions

1. In a large baggie, place drained chickpeas, lemon juice, garlic powder, paprika and onion powder. Seal bag and shake – set aside.
2. In a saucepan, combine dry quinoa and veggie broth. Cover and bring to a boil.
3. Once boiling, reduce to simmer for 15 minutes. Remove from heat and set aside.
4. In a large pot add olive oil, kale and carrots. Sauté until carrots are al dente, add garlic and S&P to taste and mix well.
5. Add roasted tomatoes, quinoa, chickpea mixture and combine. Cook for 2 minutes.
6. Add basil and stir.
7. Serve immediately.

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Nutrition Facts
Serving Size 1 Bowl
Servings Per Recipe 4

Amount Per Serving
Calories 475
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1047mg 44%
Potassium 737mg 21%
Total Carbohydrate 72g 24%
Dietary Fiber 15g 60%
Sugars 12g
Protein 15g 30%

Vitamin A 362%
Vitamin C 126%
Calcium 17%
Iron 35%
Vitamin E 21%
Vitamin K 35%
Thiamin 4%
Riboflavin B2 3%
Niacin 3%
Vitamin B6 9%
Panthotenic Acid 2%
Magnesium 3%
Zinc 2%
Selenium 1%
Copper 2%
Manganese 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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