Arbonne’s 30 Days To Healthy Living – Cinnamon Quinoa Breakfast

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Arbonne’s 30 Days To Healthy Living – Cinnamon Quinoa Breakfast
  • Number of servings : 4
  • Cuisines :
  • Special diet :
  • Course :

Description

When the temps start to cool, its time to make a comforting breakfast bowl. Start your day with warmth and don't miss out on the plant-based protein with the nutritional value of quinoa. So delish!


Ingredients


Directions

1. Combine quinoa, almond milk, cinnamon, allspice, raisins in medium sauce pan.
2. Bring to a boil and then place lid on pan and reduce to low heat.
3. After 5 mins stir in chopped apple and simmer for approx 5-7 mins
longer.
4. Stir and check for remaining liquid and if most is absorbed then remove from heat, leaving lid on pan and let rest for 5 mins to absorb rest of the milk. If when you peek, there is still lots of liquid, simmer for 3-5 mins longer but keeping a close eye over the pot as this mixture can easily burn if left to boil dry, then let it rest for 5
mins.
5. Taste for sweetness and adjust to your liking with 3-5 stevia drops or a dribble of agave syrup. You may not need any additional sweetener as the raisins and apple do add a nice sweetness that may be just perfect for you. Be cautious as even these natural sugars will spike your blood sugar levels and you want to minimize
this.
6. Top each serving with walnuts, sunflower seeds, blueberries and remaining chopped apple. If I have raspberries or strawberries on hand I like to toss them on top instead or as well!

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Nutrition Facts
Serving Size 1 Bowl
Servings Per Recipe 4

Amount Per Serving
Calories 335 Calories from Fat 135
% Daily Value *
Total Fat 16g 25%
Saturated Fat 0g 0%
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 128g 43%
Sodium 3mg 0%
Potassium 533mg 15%
Total Carbohydrate 42g 14%
Dietary Fiber 8g 32%
Sugars 8g
Protein 12g 24%

Vitamin A 8%
Vitamin C 6%
Calcium 37%
Iron 22%
Vitamin D 19%
Vitamin E 55%
Vitamin K 9%
Thiamin 14%
Riboflavin B2 13%
Niacin 5%
Vitamin B6 17%
Panthotenic Acid 6%
Phosphorus 2%
Magnesium 35%
Zinc 14%
Selenium 11%
Copper 26%
Manganese 91%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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