Arbonne’s 30 Days To Healthy Living Mexican Sweet Potato

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Arbonne’s 30 Days To Healthy Living Mexican Sweet Potato
  • Number of servings : 2
  • Cuisines :
  • Special diet :
  • Course :

Description

If you are craving the flavors of Mexican takeout, but want to save on all the extra carbs and fat, this is the recipe for you. And you can throw this together with everything that is on hand in your pantry. Couple it with the superfood base of a sweet potato and voila - dinner is served!


Ingredients


Directions

1. Pop the sweet potatoes into the oven and bake at 400 degrees Fahrenheit for one hour.
2. While the potatoes are baking, chop the onion and red pepper. Mince the garlic.
3. Remove from the oven and slice each potato lengthwise.
4. Scoop out the insides so that there is only a thin layer remaining lining the edges. Set aside.
5. Heat olive oil in a frying pan over medium heat, and cook the chopped vegetables until tender, about seven minutes. Season with salt to taste.
6. Drain and rinse the black beans and add to the frying pan along with the lime juice.
7. While the bean and vegetable combo is cooking, mash the mixture with the edge of a fork to break up the beans.
8. Add the cooked sweet potato insides to the bean mixture and mix until thoroughly combined.
9. Stuff each potato with the bean mixture and serve with a drizzle of extra-virgin olive oil and chopped parsley.

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Nutrition Facts
Serving Size 1 Piece
Servings Per Recipe 2

Amount Per Serving
Calories 455
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 696mg 29%
Potassium 969mg 28%
Total Carbohydrate 79g 26%
Dietary Fiber 16g 64%
Sugars 17g
Protein 17g 34%

Vitamin A 695%
Vitamin C 72%
Calcium 16%
Iron 28%
Vitamin E 16%
Vitamin K 49%
Thiamin 14%
Riboflavin B2 11%
Niacin 13%
Vitamin B6 28%
Panthotenic Acid 16%
Magnesium 13%
Zinc 4%
Selenium 2%
Copper 14%
Manganese 46%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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