Arbonne’s 30 Days To Healthy Living Rustic Zucchini Tian

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Arbonne’s 30 Days To Healthy Living Rustic Zucchini Tian
  • Number of servings : 4
  • Cuisines :
  • Special diet :
  • Course :

Description

This dish looks like summer in a pan. Fresh summer zucchini is on full display and you will not be sorry when you serve up this dish.


Ingredients


Directions

1. In a large heavy bottomed, oven proof skillet (cast iron works great), heat olive oil until hot on medium heat.
2. Add onions, sliced, and saute for 20 minutes, stirring occasionally until golden brown.
3. Add garlic, minced, stirring more frequently, until garlic is lightly browned.
4. Turn heat to med- low and add diced tomatoes, lemon zest and lemon juice, salt, pepper and spices.
5. Simmer on low until tomatoes cook down a little, about 5 minutes. This will seem like a fairly “dry” tomato sauce, but remember, zucchini
will release their liquids in while baking.
6. Remove all but 1/3 of the rustic tomato sauce, placing 2/3 in a separate bowl.
7. Spread the remaining tomato sauce (about 1/2 C) evenly on the bottom of the pan.
8. Place one single layer of zucchini in slighty overlapping concentric circles. Sprinkle with a pinch of kosher salt and pepper.
9. Spread another third of the rustic tomato sauce over the zucchini, as evenly as possible. It won't seem like a lot, but don’t worry.
10. Add the second final layer of slightly overlapping zucchini.
11. Sprinkle with salt, pepper and the rest of the tomato sauce.
12. Cover with foil. Place in 350 F oven for 45 minutes.
13. Uncover and give a good shake, and bake uncovered for additional 20 minutes.
14. Let stand 15 minutes before serving.
15. Sprinkle with chopped parsley and a give a drizzle of olive oil.

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 4

Amount Per Serving
Calories 174
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 239mg 10%
Potassium 1134mg 32%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 24%
Sugars 13g
Protein 5g 10%

Vitamin A 17%
Vitamin C 91%
Calcium 9%
Iron 14%
Vitamin E 9%
Vitamin K 97%
Thiamin 9%
Riboflavin B2 14%
Niacin 6%
Vitamin B6 25%
Panthotenic Acid 6%
Magnesium 13%
Zinc 7%
Selenium 3%
Copper 7%
Manganese 29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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