Arbonne’s 30 Days To Healthy Living – Slow Cooker White Bean Stew

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Arbonne’s 30 Days To Healthy Living – Slow Cooker White Bean Stew
  • Number of servings : 12
  • Cuisines :
  • Special diet :
  • Course :

Description

Set it and forget it. That's what makes this comforting stew even better. Best made on a busy weekday, when no one has time to think about dinner. Throw it all in your crockpot before you leave for work and hit start. It will be done when you get home. Delicious and comforting for a rainy, winter night.


Ingredients


Directions

1. Sort through and rinse beans several times in cool water.
2. Add to the slow cooker along with the diced carrots, celery, onions, garlic, bay leaf and dried herbs.
3. Add the water. (Use less for a thicker stew, more for more of a soup.)
4. Cover and cook on high for 3 hours, or low for 6 hours.
5. Remove lid from slow cooker and add the salt and pepper, and diced tomatoes.
6. Let cook for another 1-1 ½ hours, or until beans are very soft. (If they are already soft after the initial cooking time, different kinds of beans may vary in cooking time, then add the tomatoes and greens and serve immediately.)
7. Before serving, stir in the chopped greens.
8. Serve over hot cooked brown rice (optional).

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Nutrition Facts
Serving Size 1 Bowl
Servings Per Recipe 12

Amount Per Serving
Calories 294
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1392mg 58%
Potassium 1391mg 40%
Total Carbohydrate 56g 19%
Dietary Fiber 21g 84%
Sugars 3g
Protein 17g 34%

Vitamin A 109%
Vitamin C 82%
Calcium 18%
Iron 44%
Vitamin K 346%
Thiamin 38%
Riboflavin B2 12%
Niacin 7%
Vitamin B6 22%
Panthotenic Acid 6%
Magnesium 36%
Zinc 14%
Selenium 14%
Copper 28%
Manganese 63%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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