Arbonne’s 30 Days To Healthy Living – Super Blueberry Toasted Coconut Island Parfaits With Pistachios

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Arbonne’s 30 Days To Healthy Living – Super Blueberry Toasted Coconut Island Parfaits With Pistachios
  • Number of servings : 2
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. About 6+ hours before serving parfaits, prepare the chia pudding. You can simply briskly stir all ingredients together or do my low speed blender method. I add the milk, vanilla, sweetener, salt and cinnamon - turn blender on to lowest speed. Slowly pour in chia seeds so they do not stick to the sides of the blender. Blend on low for about 2-3 minutes to jump start the chia seed plumping process.
2. Blueberries: you can either fold in the 1/2 cup of blueberries or blend them right into the pudding.
3. Transfer your chia mixture to a small bowl or large jar. Cover and place in the fridge for at least 6 hours.
4. About 1.5 hrs after placing in the fridge I like to give my
pudding a few stirs to swirl the chia seeds a bit. This prevents clumping. This step is optional, you can always do
a brisk stir right before serving too.
5. When ready to prepare parfaits, finely chop your pistachios and set aside. For the coconut, heat the coconut in a dry skillet over high heat. Heat just until the edges start to brown and "toast." Set aside.
6. Add chia pudding to tall parfait glasses. You can stir some or all of the coconut right into the pudding or just layer it on top of the pudding in the parfait glass.
7. Top with the fresh blueberries, more toasted
coconut and pistachios.
8. I love to serve my chia pudding with a giant side bowl of extra blueberries, because you can never have too many blueberries on the table.

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2

Amount Per Serving
Calories 380 Calories from Fat 208
% Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 12g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 125mg 5%
Potassium 450mg 13%
Total Carbohydrate 35g 12%
Dietary Fiber 19g 76%
Sugars 11g
Protein 11g 22%

Vitamin A 11%
Vitamin C 11%
Calcium 74%
Iron 30%
Vitamin D 25%
Vitamin E 55%
Vitamin K 14%
Thiamin 24%
Riboflavin B2 9%
Niacin 21%
Vitamin B6 8%
Panthotenic Acid 1%
Phosphorus 2%
Magnesium 43%
Zinc 15%
Selenium 34%
Copper 26%
Manganese 79%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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