Special diet : Low CarbCourse : Main DishesOccasions : GrillingCuisines : American

Arbonne’s 30 Days To Heathy Living – Grilled Salmon

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Need an easy yet super healthy mid-week meal? You can throw together this Grilled Salmon in minutes after a long day at work. Liquid Aminos make this dish sing with the savory umami flavor, mixed with lemon juice and dill. And if you don’t feel like firing up the grill? Throw it in the oven and you’re good to go.

by Jeff Woods

Total: 50
m
Prep: 30
m
Cook: 20
m

Ingredients

12 Ounce (oz) Salmon, Atlantic, Wild
9 Teaspoon (tsp) Bragg Liquid Aminos
1 1/2 Fluid Ounce (fl oz) Lemon Juice
1 Tablespoon (TBSP) Oil, Coconut
1/4 Cup Dill Weed, Fresh

Directions

1. Marinate salmon in a baking pan with Braggs and lemon juice for 30 minutes.
2. Take marinade and mix with coconut oil, add dill and pour over fish. 3. Place and wrap fish on a sheet of aluminum foil. Cook on heated grill or in oven.
4. Cook fish 10 minutes for every inch thickness. If less than 1 inch then adjust cooking time.
5. Drain juices from the aluminum foil after removing fish, put in skillet and cook down until thickened – pour over fish for extra flavor.

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Nutrition Facts

2 Servings Per Recipe

Serving Size 6 Ounce (oz)

Amount Per Serving

Calories 306

% Daily Value *

Total Fat 17g 22%

Saturated Fat 8g 40%

Polyunsaturated Fat 4g

Monounsaturated Fat 5g

Trans Fat 0g

Cholesterol 94g 31%

Sodium 1515mg 66%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 36g 72%

Potassium 866mg 18%

Vitamin A 4%

Vitamin C 17%

Calcium 2%

Iron 11%

Thiamin 26%

Riboflavin B2 38%

Niacin 66%

Vitamin B6 71%

Vitamin B12 90%

Panthotenic Acid 28%

Magnesium 12%

Zinc 8%

Selenium 88%

Copper 22%

Manganese 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.