Asparagus And Mushroom Risotto

Ingredients

Directions

1. Heat oil and butter in a heavy 12-inch sauté pan over medium-high heat swirling, until foaming subsides. Add fresh mushrooms, season with salt and pepper, and cook, stirring occasionally, until excess moisture has evaporated and mushrooms are well browned, about 8 minutes.

2. Add onion, garlic, and chopped rehydrated mushrooms (if using) and cook, stirring frequently, until onions are softened and aromatic, about 4 minutes. Add rice and cook, stirring, until rice is evenly coated in oil and toasted but not browned, 3 to 4 minutes. (Rice grains should start to look like tiny ice cubes: translucent around the edges and cloudy in the center.) Stir in soy sauce and miso paste until evenly incorporated.

3. Give reserved stock a good stir and pour all but 1 cup over rice. Add a large pinch of salt, increase heat to high, and bring to a simmer. Stir rice once, making sure no stray grains are clinging to the side of the pan above the liquid. Cover and reduce heat to lowest possible setting.

4. Cook rice for 10 minutes undisturbed. Stir once, shake pan gently to redistribute rice, cover, and continue cooking until liquid is mostly absorbed and rice is tender with just a faint bite, about 5 minutes longer.

6. Remove lid. Stir remaining 1 cup of stock to distribute starch, then stir into rice. Increase heat to high, add asparagus, and cook, stirring and shaking rice constantly until asparagus is tender-crisp and rice is thick and creamy; add more stock or water as necessary if risotto becomes too thick and dry. Off heat, add cheese and stir rapidly to thoroughly incorporate. Fold in heavy cream, if using. Season with salt and stir in the herbs. Serve immediately on hot plates, passing more cheese and olive oil at the tabLe.

Calorie Burn Time

Log In to estimate
Walking
?
min
Running
?
min
Biking
?
min
Eliptical
?
min
Nutrition Facts
6 Servings Per Recipe
Serving Size 1 Bowl
Amount Per Serving
Calories 358
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Trans Fat 0g
Cholesterol 23g 8%
Sodium 661mg 29%
Total Carbohydrate 46g 17%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 6g 12%

Potassium 244mg 5%
Vitamin A 19%
Vitamin C 6%
Calcium 4%
Iron 8%
Vitamin D 2%
Vitamin E 13%
Vitamin K 48%
Thiamin 5%
Riboflavin B2 11%
Niacin 10%
Vitamin B6 6%
Vitamin B12 1%
Panthotenic Acid 5%
Magnesium 2%
Zinc 3%
Selenium 9%
Copper 9%
Manganese 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.