Avocado, Tomato, Cucumber & Red Onion Salad

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Avocado, Tomato, Cucumber & Red Onion Salad

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This salad always gets me in the mood for summer! Garden-fresh tomatoes make this salad even juicier, and the addition of a creamy, perfectly ripe avocado send this salad over the top. Perfect for your next summer potluck or shower. Your guests will keep coming back to enjoy this healthy, fresh salad.

Ingredients

Directions

1. Chop all vegetables in a similar size, bite-size pieces.
2. Place them all in a large mixing bowl together.
3. Season with salt and pepper.
4. Add lemon juice and olive oil, and mix through.

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Nutrition Facts
8 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 131
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 7mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 1g 2%

Potassium 407mg 9%
Vitamin A 2%
Vitamin C 16%
Calcium 2%
Iron 4%
Vitamin E 10%
Vitamin K 24%
Thiamin 3%
Riboflavin B2 5%
Niacin 5%
Vitamin B6 9%
Panthotenic Acid 9%
Magnesium 5%
Zinc 3%
Selenium 1%
Copper 5%
Manganese 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.