1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 253
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 111mg 5%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 18%
Total Sugars 25g
Includes 0g Added Sugars 0%
Protein 15g 30%
Potassium 487mg 10%
Vitamin A 5%
Vitamin C 27%
Calcium 30%
Iron 5%
Vitamin E 26%
Vitamin K 3%
Thiamin 2%
Riboflavin B2 21%
Niacin 4%
Vitamin B6 24%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 12%
Zinc 6%
Selenium 3%
Copper 3%
Manganese 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.