Special diet : VegetarianCourse : SmoothiesCuisines : Greek

Baklava Smoothie

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One of our most popular dessert recipes, the baklava smoothie offers the nuttiness and sweetness of a piece of baklava without the calories or fat! Dig in!

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

1/2 Cup Almond Milk Unsweetened Original
1 Whole Banana Medium 7 Inches 118g
1/2 Tablespoon (TBSP) Walnuts, Black, Dried
1/2 Scoop Gold Standard Natural Whey Vanilla
1/2 Tablespoon (TBSP) Honey Tablespoon
1/2 Fluid Ounce (fl oz) Lemon Juice
1/2 Teaspoon (tsp) Cinnamon, Ground Tsp
1/2 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol Teaspoon

Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 253

% Daily Value *

Total Fat 5g 6%

Saturated Fat 0g 0%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 15g 5%

Sodium 111mg 5%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Total Sugars 25g

Includes 0g Added Sugars 0%

Protein 15g 30%

Potassium 487mg 10%

Vitamin A 5%

Vitamin C 27%

Calcium 30%

Iron 5%

Vitamin E 26%

Vitamin K 3%

Thiamin 2%

Riboflavin B2 21%

Niacin 4%

Vitamin B6 24%

Vitamin B12 25%

Panthotenic Acid 5%

Magnesium 12%

Zinc 6%

Selenium 3%

Copper 3%

Manganese 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.