Baklava Smoothie

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Baklava Smoothie
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 253 Calories from Fat 39
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 111mg 5%
Potassium 487mg 14%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 20%
Sugars 25g
Protein 15g 30%

Vitamin A 5%
Vitamin C 27%
Calcium 30%
Iron 5%
Vitamin E 26%
Vitamin K 3%
Thiamin 2%
Riboflavin B2 21%
Niacin 4%
Vitamin B6 24%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 12%
Zinc 6%
Selenium 3%
Copper 3%
Manganese 36%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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